AMAN WELLNESS IN 2026
For more than three decades, Aman has been synonymous with creating a wellness philosophy guided by longevity with emphasis placed on spirituality and self. In 20 countries across the globe, extensive, world-class facilities aim to restore body, mind and spirit, leading guests to a sense of heightened wellbeing.
In the year ahead, Aman continues to build on this legacy, with an inspiring calendar of wellness-focussed initiatives that showcase the healing benefits of ancient practices, modern science and nature combined. In 2026, Aman will continue to offer its programme of exclusive retreats with Global Wellness Ambassador, Maria Sharapova, and Global Ambassador and Wellness Advisor, Novak Djokovic.
AMBASSADOR CURATED RETREATS
At Amanzoe, Greece, guests are invited to start each day like a champion through the half-day Building Mental Resilience programme, designed to enhance both physical and mental endurance through a range of unique sessions curated by Maria herself.
Meanwhile, following a multi-year partnership, tennis legend Novak Djokovic will continue to help Aman guests live better and longer through Longevity Pathways, commencing with the Detoxification Programme, now available at seven Aman sanctuaries including Amanpuri, Amanbagh, Amangiri, Aman Tokyo, Aman New York, Amanyara and Aman Nai Lert Bangkok.
RITUALS OF WATER
AMANYARA, TURKS & CAICOS
Celebrating 20 years in 2026, Amanyara will continue its work with world-class, visiting practitioners, offering transformative wellness experiences encompassing bodywork, sports performance and mindfulness. From 10-14 June 2026, an exciting new retreat, Depth of Breathing Discovery, will be led by freediving champion Alexey Molchanov and holistic wellness instructor Bea Minguez. The programme explores breath control as a tool for enhancing physical capability, mental clarity and inner transformation creating a challenging yet rewarding retreat harnessing decades of championship experience to expand awareness and foster resilience.
Also new for this year, the resort’s Padel offering has been expanded, with the introduction to three new courts, which are set to host the first Padel Legends Retreat, a first-of-its-kind pro-am exhibition for Amanyara, with more details set to be unveiled in due course. Meanwhile, guests can continue to enhance their athletic training with the Legends Programme, a year-round series of clinics with award-winning professional athletes from across the globe.
AMANERA, DOMINICAN REPUBLIC
Amanera’s 2026 wellness programme continues to create a connection with mother nature, guided by the shamanic healing traditions of the Taínos. Through the new, Elemental Body Awareness experience, guests embark on a multi-sensory programme of movement and breathwork inspired by the four elements. Through grounding Pilates, they connect with earth; through fluid Vinyasa Yoga flows they connect with water; through invigorating breathwork they connect with fire; and through meditative sound healing they connect with air. Each phase awakens a distinct energy within the body, promoting deep awareness, tension release and inner harmony.
Until May, take part in an Ice Bath Recovery Retreat, led by Resident Wellness Specialist, Jonathan Loyola. A journey that blends somatic practices with calming modalities, participants progress through guided breathwork, meditation, ice bath immersion and concluding with Watsu therapy in warm water, welcoming profound relaxation, mobility enhancement and mental resilience.
Myofascial Release treatments complete the new offering, using slow, targeted pressure to release fascia restrictions and muscular tension, improve mobility and promote overall physical and emotional balance.
AMANWANA, INDONESIA
Always in tune with nature’s rhythms, Amanwana, the brand’s secluded tented camp on Moyo Island, introduces a new experience at the spellbinding Diana Waterfall, moments from the resort. Combining soothing sound vibrations with the purification of cascading water, visiting practitioner and Javanese healer Frendy Agung Dewanta leads the session, where guests are guided as they float in the water, leading to deep relaxation and physical realignment.
AMANEMU, JAPAN
Surrounded by the forested landscapes of Ise-Shima National Park and overlooking Ago Bay, Amanemu draws on Japan’s centuries-old bathing tradition with the philosophy of Magowayasashii, the healing power of mineral-rich onsen waters. Guests are invited to immerse in bathing rituals within Amanemu’s private and communal onsen pools, where natural minerals support circulation and ease muscular tension. These experiences are now complemented by Watsu, a graceful form of aquatic bodywork performed in a private pool. Guided by a certified practitioner, the body floats effortlessly while gentle stretches, massage and rhythmic movements calm the nervous system and encourage relaxation. Amanemu also offers Kampo herbal healing, Japan’s traditional plant-based medical practice, where expertly blended, nature-derived formulations are used to support specific wellbeing goals.
AMANWELLA, SRI LANKA
On Sri Lanka’s southern coast, Amanwella ocean-inspired wellness rituals aim to offer alignment and deep relaxation. An ancient energy-healing ritual that restores harmony within the body’s seven chakras, the new Chakra Balancing experience uses Tibetan singing bowls, Tingsha bells and Koshi chimes to release blockages through layered vibration, breath and gentle touch. Guests can also embark on a Restorative Wellness Programme from the resort, available over three or five days. Beginning with a private consultation followed by daily 90-minute tailored spa treatments, an immersive sound bath and Sri Lankan herbal teas to support mindful restoration, guests are left feeling centred and deeply restored.
LONGEVITY AS A WAY OF LIFE
AMAN NEW YORK, UNITED STATES
Aman Spa New York continues to uphold its reputation as an urban wellness haven, with enhanced facilities, including a new Private Contrast Therapy Suite, designed to optimise recovery and performance. The suite combines cold plunges to stimulate circulation, infrared saunas for detoxification and chromotherapy lighting to enhance mental clarity. The adjoining private steam shower adds humid warmth, complementing the thermal contrast to foster balance, recovery and resilience. Situated on an outdoor, private terrace, guests are now also invited to utilise cold plunge pools at leisure for an invigorating wellness ritual.
AMANGIRI, UNITED STATES
Surrounded by the untouched wilderness of the Utah desert, Amangiri introduces a new three-night retreat, Longevity Powered by Nature, led by Buddhist Monk Geshe Yong Dong (Geshe La). Combining Tibetan Magic Movement, breathwork, chanting, mindfulness, yoga and spa therapies, the programme, set to take place from 7 – 10 May 2026, is designed to ground guests in the rhythms of nature, reconnecting them with the landscape and helping them harness the restorative powers of their otherworldly surrounds.
Aqua Wellness & Fitness sessions also continue to enhance the resorts offering. While the Amangiri’s revered Floatation Therapy and Cranial Floatation guide guests towards a sense of inner weightlessness year-round, while AquaFit Board and Aqua Shiatsu, available May through October, improve strength, coordination and mobility in harmony with the sensory qualities of water.
AMAN NAI LERT BANGKOK, THAILAND
Aman Nai Lert Bangkok’s 1,500-square-metre Aman Spa & Wellness centre spans three floors and embodies the holistic Aman wellness philosophy in an urban setting.
At the heart of the centre is it’s Banya Spa House, the first of its kind in the city, featuring a traditional wood-clad sauna, a steam room with Vichy shower, a double treatment room, hot and cold plunge pools, and an expansive lounge that opens onto a private terrace. Designed for half- or full-day wellness journeys, the Spa House can be booked exclusively for up to two guests and includes with a range of treatments, nourishing cuisine and a therapist led Banya treatment included.
Elsewhere, those seeking a their very own wellness journey can opt to stay in the Aman Suite. Occupying the entire 18th floor of the hotel, the suite claims mesmerising views across Bangkok, a choice of one or three-bedrooms and its very own dedicated spa with hot and cold plunge pools, sauna and steam room.
AMANPURI, THAILAND
At the original Aman, soundtracked by whispering palms, holistic wellness takes on new meaning with Stem Cell Therapy now offered in its Medical Wellness Centre. In collaboration with Thanyapura, one of the island’s most revered health facilities, guests can support their body’s natural regeneration process by reducing inflammation and promoting longevity. In the process, ethically sourced UC-MSCs (umbilical cord-derived mesenchymal stem cells) are administered intravenously after a personalised consultation and necessary blood tests. The therapy targets areas of concern or injury, releasing growth factors to encourage healing and tissue renewal, with programmes overseen by qualified medical professionals.
AMANPULO, PHILIPPINES
A serene private island, Amanpulo welcomes 2026 with a series of enhancements and new treatments designed to support holistic rejuvenation in its tropical paradise. Its hilltop Aman Spa unveils new spaces, including a Weights and Strength Studio, and a Pilates Reformer Studio, with two private rooms for personal training. For those seeking heightened relaxation, the spa’s private steam room suites now feature jet showers, while the option of Infra-Red Therapy can also be added to promote muscle recovery.
HEALING THROUGH NATURE
AMANKORA, BHUTAN
With lodges across five of Bhutan’s valleys, Amankora provides a spiritual wellness experience that draws on the Kingdom’s vast and varied landscapes. Continuing this approach in 2026, Amankora Paro will open a Hammam Spa House, providing an entirely private sanctuary for experiencing the surrounding renewing air. The spa house features a double treatment room, steam room, cold plunge, outdoor pool, hot bath and relaxation lounge. Providing bespoke hammam journeys combining exfoliating body scrubs, aromatic soaps and invigorating massages, choose from a 90-minute Hammam Treatment, a half-day immersion including a full-body massage and nourishing lunch or a Spa House Upgrade for extended use of the facilities.
Also new at Paro is the Iglu Sauna, a striking riverside sauna crafted from natural materials and inspired by Eastern European and Scandinavian banya tradition. Floor-to-ceiling windows frame forested landscapes and monasteries, while expert therapists perform traditional rituals using oak or birch venik (bundles) to stimulate circulation, exfoliate the skin and revitalise the body. Experiences include a choice of 60- or 90-minute private treatment, contrast bathing and dedicated time for outdoor relaxation accompanied by light refreshments.
AMAN ROSA ALPINA, ITALY
Drawing on its spellbinding setting in the UNESCO-protected Dolomites, Aman Rosa Alpina’s wellness offering is designed to go hand in hand with the resort’s adrenaline-filled programme of outdoor adventures. Its signature treatments, in the newly opened Aman Spa, include the Alpine Muscle Relief Massage, harness the anti-inflammatory benefits of locally sourced arnica blended with wildflower and lavender oils to ease muscular tension, improve circulation and promote deep relaxation. Meanwhile, the Dolomites Spa Journey offers a more encompassing, four-and-a-half-hour experience, combining a personalised private training session, dry-brushing peel, therapeutic massage and well-ageing facial to leave guests restored, energised and reconnected.
AMANKILA, INDONESIA
Combining both physical restoration and emotional balance, Amankila’s wellness offerings are designed to offer a feeling of refreshment and renewal. While a new Body Contour massage shapes and tones with rhythmic strokes of Brazilian lymphatic drainage, Sound Healing sessions promote inner balance, release stress and soothe through gentle vibrations. Tai Chi Shibasi Qi Gong movement sessions are also set to enhance the resort’s programme, cultivating energy, balance and flow.
AMANDARI, INDONESIA
Amid Ubud’s rolling rice terraces, Amandari offers a restorative sanctuary, with new additions in the year ahead. Until April 2026, visiting practitioner Thea Eve will showcase her decade of experience in breathwork and somatic awareness in Healing Rhythm sessions, designed to return the body and mind to natural harmony, restoring optimal respiratory function and rebalancing the autonomic nervous system. Year-round, guests will also be invited to experience a new and unique treatment, the Singing Bowl Massage, where warmed singing bowls filled with hot water and placed on the body in slow, flowing massage movements to melt tension and encourage a natural sense of release.
AMANOI, VIETNAM
From its spectacular home on Vietnam’s southeast coast, Amanoi and the surrounding Nui Chua National Park offer the perfect setting for serene time out. Designed to realign guests with nature’s rhythms, its newly introduced Restore Circadian Rhythm Retreat supports deeper, more restful sleep through daily hydrotherapy, therapeutic bodywork, mindful movement and sound-led relaxation to calm the nervous system and restore balance. Gentle morning practices and evening sleep rituals, including teas and mists, support the programme, alongside take-home guidance to continue progress long after departure.
ANCEINT PRACTICES, MODERN INNOVATION
AMANJIWO, INDONESIA
With an approach to wellness as spiritual as its setting, Amanjiwo’s 2026 offering focusses on local healing tradition. Practiced by Bu Warti, a revered local healer, a new traditional deep-tissue massage known as Urut by Dukun Pijat will enhance the resort’s treatment menu. The therapy combines stretching, tissue point stimulation and body manipulation, targeting both muscle tension and the body’s energy flow (aliran tenaga dalam). The centuries-old practice also embodies the Javanese philosophy of urip iku urup (life is meant to bring light to others) integrating physical and emotional approaches.
AMAN VILLAS NUSA DUA, INDONESIA
In the comfort and privacy of Aman’s villas in Nusa Dua, Bali, a new Healing Power of Reiki experience offers a holistic pathway to restoration. Through careful channelling of energy, visiting practitioner Made Warmana transforms guests into a state of deep relaxation, enhancing their body’s natural healing process. Warmana’s decade-long mastery of traditional Balinese practices ensures every guest is at ease, with an experience as profoundly moving as it is culturally grounding.
AMANFAYUN, CHINA
Drawing on Traditional Chinese Medicine, Amanfayun introduces a new seasonal wellness series for 2026 – a new programme of treatments designed to reflect Hangzhou’s seasonal rhythms. While spring focusses on liver health, summer nourishes the heart through back scraping and hand Bianstone moxibustion, a traditional Chinese medicine therapy. Autumn supports lung function with guided breathing therapies and winter strengthens the kidneys through meridian-focussed pressure applications. Harmonising the whole being, each session aims to guide guests towards optimal physiological function.
For those seeking a more tranquil experience, new Wood Soaking Baths invite guests to relax in warm water infused with local botanicals such as Longjing green tea, Mugwort and agave, enhancing skin texture and promoting inner calm. Alternatively, Sound Bath sessions foster deep relaxation and emotional balance through singing bowls, gongs, handpans and ocean drums, led by Nepal-certified healer and meditation expert, Xi Lei.
AMANBAGH, INDIA
At Amanbagh, in the rural heart of Rajasthan, Ayurvedic wisdom underpins a series of transformative immersion programmes. The new Detox & Cleansing (Panchakarma) Intensive Immersion, spanning 14 nights or more, combines yoga, tailored treatments and panchakarma, the ultimate Ayurvedic detox, to eliminate deep-seated toxins and restore balance. Designed to address conditions such as fatigue, anxiety, and digestive imbalance, the programme is guided by resident Ayurvedic doctors and personalised to each guest. Similarly, the Balance & Vitality Intensive Immersion, offered over seven nights, supports energy, resilience and emotional equilibrium, countering the effects of modern stress through targeted treatments and mindful practices over a shorter period.
AMANGALLA, SRI LANKA
Amangalla continues to honour Sri Lanka’s ancient healing traditions in the year ahead, with elevated Ayurvedic rituals in the historic ramparts of Galle Fort. Pairing an invigorating Udvarthana herbal powder massage to stimulate circulation and detoxification with a deeply calming Abhyanga oil massage to nourish the skin and rebalance vital energy the Ayurvedic Renewal Experience guides guests to a state of profound tranquillity. Elsewhere, the Holistic Harmony Oil & Lepa Ritual begins with a full-body Abhyanga, where warm, potent herbal oils are rhythmically massaged into the skin, then flows into a soothing Mukha Abhyanga, a gentle facial massage designed to energise facial tissues and calm the sensitive nerve endings, and concludes with a nourishing Lepa (herbal face mask) application, which works to naturally cleanse, tone and illuminate, fusing deep relaxation with powerful skin nourishment.
